Writing what is buried isn’t just about revisiting the past—it’s about reclaiming authorship over the parts of yourself that got lost in silence, fear, or survival. When we write from that depth, we don’t just describe the pain—we name it. And what we name, we begin to integrate. Writing becomes a way to sift through the rubble slowly, to touch the memo…
Listen to this episode with a 7-day free trial
Subscribe to actually, i CAN to listen to this post and get 7 days of free access to the full post archives.