actually, i CAN

Welcome to Actually, I CAN—a space for raw reflections, recovery tools, and rebuilding from the inside out. By accessing this Substack publication, subscribing, reading, commenting, messaging, or downloading content, you agree to the following terms:

1. This Isn’t Therapy

Nothing on this platform—including posts, downloads, messages, or discussions—is medical advice, diagnosis, or professional mental health treatment. I’m a licensed counselor, but this is not a therapy space. This is education, insight, and support.

2. Subscriber Responsibilities

By subscribing (free or paid), you agree not to:

• Share or distribute paid content outside this platform without permission

• Use content in a misleading or exploitative way

• Spam or misuse Chat, comments, or messaging

3. Content Use

All writing, workbooks, downloads, and audio content are protected under copyright by Tim Welch unless otherwise noted. Feel free to quote or share with credit and a link back. No commercial use without written permission.

4. Messaging and Support Boundaries

Paid subscribers may reach out through messaging for support—but please understand:

• This does not replace clinical therapy

• I may not reply immediately

• I reserve the right to pause or end messaging access if misused

5. Payments & Refunds

Paid subscriptions are billed via Substack. You can cancel anytime. Refunds are not guaranteed but may be considered case-by-case.

6. Changes to Terms

I may update these terms as the platform grows. By continuing to use the site, you accept those changes.